Originally Posted by
waterrockets
Nice fitness gains... bad news is that you didn't just ride 60' at threshold. You rode 60' at your old threshold. Time for a test!
Truth! At least bumping the estimated threshold for the time being since it's obviously now as low as I expected. I'm still not where I was in the spring yet though, but definitely close. Unfortunately now I'm a fatty and 8lbs heavier than I was in the spring too. Won't know how much that effects me until I race in the mountains this weekend.