View Single Post
Old 07-22-13, 05:54 PM
  #18  
bbeck
Senior Member
 
bbeck's Avatar
 
Join Date: May 2008
Location: GallatinTn
Posts: 510

Bikes: 2008 Specialized Sequoia Elite

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
We are not eating clean but healthy'r.
A lot of the foods and recipe we are using are based on the "super foods".
Veggies and lean protein. Last week I made a couple of cold soups and salads, beet and red pepper soup, orange and olive salad, just to name a couple. A piece of meat in the side.

Insert exercise and drop the coke's and sweets add plenty of water. Weight loss is inevitable. For me its slow but it is happening.
bbeck is offline