toestraps can actually protect your toes from stumps. if you get the right plastic piece it will sheild you feet exellently. all you need is a smooth pair of shoes like Nike "Cortez" so youre feet dont snag on the bindings. Plus! with regular shoes, if you have to carry your bike on the trails it's easier and you'll get more traction (with regular shoes) Get a Selle Italia Flite saddle.