Weight loss and calories burned on a cycle
A deficent of 500 calories each day would result in one pound weight loss per week. So I go for a long ride, and burn 500 calories; Do you
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I have NEVER regretted going on a ride;
I have often regretted not going when I could have!
I am grateful for the headwind that challenged me today!
I am grateful for the tailwind that helped me go fast!
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