Originally Posted by
ill.clyde
am I the only one who doesn't eat before he leaves for work?
I do 12 miles, shower when I get here and then walk over to the local coffee place for coffee, and usually have a Clif bar for breakfast with my coffee.
I don't like to ride on a full stomach either so, most of the time, I have a protein shake (with cold coffee as the liquid and a spoonful of sugar for extra carbs) once I get to work although, I've been really hungry (stomach ache) this week before I get on the bike so I've wolfed down a half-dozen or so of chocolate covered almonds as I leave the house (just because they were there, I'd have tried something else if they weren't).