Originally Posted by
MattInFla
Good points raised. I need to keep this simple:
1. Use MyFitnessPal. Eat 1200-1400 calories / day, do not "eat back" the calories "gained" from exercise
2. Go ride.
3. Repeat.
Yeah ... that's pretty much it
Nothing wrong with geeking out now and then, but don't let your thinking get in the way of riding