I think part of the problem is that I don't want a lot of food. I decided to give WW a try. The program gives me 70 points / day. I'm sitting here trying to figure out how the heck I am going to eat that much.
Rode 6.7 miles this morning (plus a bit for warm up and cool down). Turned Strava on (first time using Strava, seeing if I like it or MapMyRide better), then turned the display on the iPhone off and just rode for a bit, exploring some neighborhood roads. Almost no traffic this morning. Humid, but cool. Nice ride. I just rode my own pace and concentrated on enjoying the ride and maintaining pedal movement as much as possible (no coasting). I was a bit surprised to see I maintained ~13.5 mph average.