[QUOTE=howeeee;16077363]How many 60 year olds here, ride their bike everyday? And whats the result?
I'm 71 and ride 5 days a week. I usually do 45 to 55 km 4 times a week and one ride of 100 to 150 followed by 2 days rest. I've done 100 km 4 days in a row. I know my body well enough that I don't grind and spinning is much easier on my knees.