And thanks all. The truth about the WD, (my way): It hardly could have been easier. You just don't eat during the day; not very hard. The only hassle is the social problems, hunger is not an issue...until 5-6pm.
I guess that should have been the primary message in my review, it's very easy once you get going.
My sense is the essence of the WD is you become a fat burner, that's your primary energy source during the day, during workouts, and it has long legs. Deep reserves, so to speak.
Doing it correctly will take little more work/planning, I guess we'll see where I am at the one year mark