Old 10-04-13, 03:54 PM
  #14  
Bill Kapaun
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I'm not to sure about your rapid weight loss goal.
You'll probably be adding muscle to replace some of that fat. You need nutrition to build muscle.
You might also want to keep track of inches in case you hit an apparent "snag" in your expectations.
As long as the inches are going away, you ARE improving, even though you may have some weeks where the weight doesn't seem to be going as fast as desired.
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