10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12
10/4 ~ Bike Commute miles: 17.9mi - 492 -01:03:20 ~ I need to get my Schwinn back together for this task. Now time to clean/prep the bike, change the wheels to my carbons for tomorrow's fast club ride up the coast, tonight's partner "Stone Levitation"
~targeted~
43.4/400 miles on the bikes
4 /80 miles running
3,364 /30,000 vertical combined ft of climbing
0 /2 centuries completed