Originally Posted by
allan6344
If you go with SPD pedals you can use the "training wheel version" of cleats, i.e. Shimano multi-directional release cleats (SH-56). Experienced clipless riders don't like them since they don't hold as firmly, but they allow the foot to be pulled out of the pedal in almost any direction. Once the transition learning period is over they can be replaced with the standard SPD cleats.
Speaking of which, I adjust my pedals to hold the cleats as loosely as possible. I pull occasionally in panic stops by pulling straight up. I have never come out accidentally when I didn't mean to. This works for me, though I'm sure some people like to be in tighter. If I raced, I would tighten them.