Weight training is fatiguing and reporting what one has done even more boring than ride training reports. The upside of weight training in a gym is the energy and people watching.
Last night was an upper body workout with variation of movement from the last one (I change the way I work a muscle group) and I added throwing the medicine ball against a concrete wall by rotating the body. This move builds both in the throw and the catch.
On the people watching side, they had a boot camp style class going on in the aerobics room. There are always some interesting opposite sex watching but what is most interesting is how good they are at the routine.