FWIW: For intervals, I run on average power for the current interval. All other times, 10s averages.
Originally Posted by
rideaz
Ugh Waterrockets... I know it! I think 3 different people messaged me on Strava to suggest the same! I'm such a snob when it comes to carrying a pump! I gotta get over it. Esp as I ride out some farm roads alone. Today I settled for taking an extra co2 with me.
Not sure which looks goofier: frame pump on a Madone or walking a Modone 2 miles with a flat tire...