Originally Posted by
wolfchild
Another way to boost your testosterone is do very high intensity weight training. Lifting heavy weights for low reps. Compound excercises with free-weights are much better then machines. Do a search and I am sure you will find some answers. Personally I don't have that problem but a lot of men do. In fact most modern men today have 30% lower testosterone then their forefathers 50-60 years ago, I blame our modern diet and lack of physical intensity and our soft easy way of living.
Interestingly, there might be more going on than a lack of HTFU:
https://groups.google.com/forum/#!to...ne/PCYkYtkoiGY
The research – to be detailed tomorrow in the most comprehensive
report yet published – shows that a host of common chemicals is
feminising males of every class of vertebrate animals, from fish to
mammals, including people.
Backed by some of the world's leading scientists, who say that it
"waves a red flag" for humanity and shows that evolution itself is
being disrupted, the report comes out at a particularly sensitive time
for ministers. On Wednesday, Britain will lead opposition to proposed
new European controls on pesticides, many of which have been found to
have "gender-bending" effects.
It also follows hard on the heels of new American research which shows
that baby boys born to women exposed to widespread chemicals in
pregnancy are born with smaller penises and feminised genitals.
Of course, chemicals in general are not the problem, but yes, a number of chemicals that have become common in our environments have an estrogenic effect. We are seeing effects in a variety of species, not just humans.