Originally Posted by cyclintom
Wow! Bert is right.
I'd forgotten all about the sunscreen. If you don't use this you get Vitamin D poisoning and also a lot of skin damage all of which saps energy out of you on a long ride. A LOT of energy.
ALWAYS wear sunscreen if you're over 40! Even on overcast days in the summer.
The tour leader also makes a big point of sunscreen. I, who goes around in Wisconsin, paid no attention. Your advise makes it clear that it is important, obviously in Arizona.
On another matter, can I please have your opinion.
I trained today at a reduced intensity. 15 to 15.5 MPH for one hour at 100 RPM on a trainer, fan blowing. My HR went from 55 to 120 max. Recovery took 20 minutes down to below 60. I like to know if that is good or bad.
The 15 MPH are not stressful for me. I think I can do that all day long. A pace for the trip?
Thanks for all your help.