Originally Posted by Quinn8it

I only made it through about 15" of the vid- so I may have missed something...

But the bike looks too small- mostly length. Which looks to be exacerbated by a really short stem? Hard to tell from the angle.

One legged drills are most likely totally useless for anyone's training- but certainly are not needed for track racers- and they are totally pointless on a fixed drivetrain, since the crank comes around if you pull through or not..

I would stick with steady blocks of time at relevant cadences- 100- 120+ rpm
And short burst at high cadences 130+rpm