I'll use this as an opportunity to prove (or disprove) that Crossfit is good to train for sprinting in the off season. My last best 200 was an 11.3. I think I'll hit a sub 11 this year. But maybe not. And if not, I'm still loving the new me and it doesn't really matter! The owner of my gym (
http://www.tabatatimes.com/matt-hathcock-relentless/) is one of the best, so I feel good about where I'm at and he supports me in deviating from the regular workouts to cater more specifically to my training. It's work the extra $$$ because the gym is HUGE and has about 10-15 squat racks, I never have to wait for anything like I did at 24 hour fitness.