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Old 12-07-13, 03:17 PM
  #6407  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
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Originally Posted by mollusk
...(just starting the last and biggest block before a steady diet of 1 hour plus SST with once a week 2x20's or ZCI's over threshold for a few weeks before starting the sprinting drills).
Nice to see you not only riding but back in the training head-space again.

Over here im starting to recover from some minor issues in my left knee. I've been mostly out of the game for a month or so. This happens to me 2-3x a year (in either knee); I know the drill. It just sucks cause I wanna be ridin' big like a lot of my friends and competitors, but c'est la vie.

yesterday was an hour of ~z3, no issues. I plan on doing 2hrs of z2/3 tmrrw and don't anticipate any issues either; i've been patient for the past ~4weeks or so.

ill be riding as much as I want to by Jan regardless
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Last edited by TMonk; 12-07-13 at 03:20 PM.
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