i would love to lift but i'd rather do a 2-3 hour road ride. i feel that's more beneficial to me. as i'm wrapping up my first year of riding a bike, i feel my lack of conditioning played a major roll in my not so stellar first year. maybe next off season i'll try and incorporate some lifting.
i would like to increase my overall sprint speed. would lifting actually do that?
my legs look like two churro sticks.
