Thread: Any input on creatine supplimentation?
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Old 12-17-13, 01:49 PM
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Baby Puke
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I've taken it fro some time now, but I'm not sure sure it has a beneficial effect for me. But then I'm a 'hard gainer', and it's been difficult to gain any weight. I was told the powders are best, but am no expert.

Quinn? Carleton?
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