Originally Posted by
Dudelsack
It was the best of times. It was the worst of times.
But overall it just kind of sucked.
On test period 1 my averages were 154W and 155BPM. I felt pretty shot, and didn't hope for much on test period 2.
For test 2 my averages were 157W and 155BPM, and the power curve was much more consistent.
If a T. Rex were chasing me I'm sure I could have squeezed out a few more watts, but frankly not many more.
That gives me a FTP of 141W. Pitiful, but it is what it is.
Next session is Monday AM.
I am grateful this is an indoors program. Monday the projected high will be -5F.
Which of the Carmichael programs are you going to be doing?