Originally Posted by
bigfred
I bet your pedal stroke feels a lot different.
Especially with allowing my heel to drop/ relaxing the ankle...I was pointing my toe, and the fitter very simply showed me by taking my foot to the top of the pedal stroke that by pointing it fell backwards versus dropping the heel and forward it went! He said this was one of the primary differences between mashing and spinning. My calves are going to feel it I'm sure...I can't wait actually...but I need to take it easy... bah!