Originally Posted by Null66

Good to see others lift:
PRs:
Dead 575 (straps), squat 550 double... Hammer strength V-squat 819

I'm coming off / accommodating old injuries aggravated by 10x10. Slow recovery primarily to to my dumb-assedness...

Last 2 lifts:
Sunday
back in my gym!

~10 minutes row machine
~10 on spin bike (ouch)
hspl rows
3x10x360
hspl decline
5x5x450
hspl shrug
5x5x450
hspl incline bench
5x5x270
cable curl/press downs
5x2x10x50
hspl pullovers
5x5x360
~22 minutes recumbent bike hills level 10...

Thursday lunch lift
recovering from nasty sinus infection...

DL
3,2,1x315
2,1x495
500
550, bad miss, barely broke the floor
500
hspl v-squat
3,2,1x270
2,1x360
2,1x450
2x2x540
felt good...