First small victory!
I've struggled through much of the last 10 years being a Clydesdale. I don't mind it, I'd just rather be a fit Clydesdale not a jiggly one.
Anyway... 2 1/2 weeks ago, I soldo car and started riding to work everyday. For the past 7 years, my blood pressure hovered around 138/84; tiptoeing into high, but never really high. I checked it the day after I sold my car and was 137/72. Today I checked it a it had dropped to 117/67! I couldn't believe it! I honestly can't remember the last time it was "normal" an just had to brag about it.