Originally Posted by
Quinn8it
Ditto!
Whats ur body weight?
Currently 265...
Hell on down hills!
but also hell on equipment.
About to start training for a 200k 4/12... I'm cool with the distance, it's the 6800 feet of climb.
HSPL (Hammer Strength Plate loaded)
V-squat Hammer Strengths squat machine. It has a yoke with a back board. Sort of loads the weight half way between a back and front squat.
I don't have access to a cage, just one of those racks with safety bars. I didn't feel comfortable going over 550 free.
Also I use straps over 315 on deads. I have a lot of bunch scar tissue in the forearms from a motorcycle crash, nothing that shows, but the ligaments/tendons aren't what they should be.