Originally Posted by
Sixty Fiver
You can get B12 from modern supplements or animal products... you aren't going to get it from drinking pure spring water. (Some vegan must have gotten high and came up with that idea).
There are many good plant sources of Omega 3's; flaxseed and it's oil are among the very best of all sources although absorption levels vary between men and women.
I would have to agree with that statement. But I was not referring to 'pure' spring water. Rather the stuff you scoop up with your hands from the stream while out in the woods.
I agree that that is a very debatable claim. But there is logic to it. The B12 is produced by bacteria that live in the soil. And, if it's in the soil (which apparently, in natural environments, it is), then it will also be in the water...
... But, no, I would not stake my nervous system on that. I take a supplement.