Originally Posted by
adrien
All -- my jerseys are gone now; but do check back to see if others do giveaways.
Honestly, for me it was mostly volume of food. Exercise matters as does muscle tone (especially core), but the key was keeping it to 2500 or preferably 2000 calories a day. I lost steadily for over a year, and then stabilized at a good weight (205).
Also: limited fried food, masses of vegetables, fewer carbs and fruit.
BTW: This is a very difficult thing to do when your significant other is a great cook. That is how I ended up at a max weight of 280lbs. Now down to 260 and with a full planned riding season just ahead I hope to be down to 230-240 by the years end. Slow and steady as they say.
Thanks,
John S