Originally Posted by
thechemist
anyone have a few more good fat source suggestions?
sardines,eggs,milk, coconut oil,avacado(occasionally), olive oil, peanut butter are pretty much what I am running with at the moment.
Grass-fed butter or ghee, grass-fed beef tallow, red palm oil, olive tapenade (& olives in general), hemp hearts, bacon (no preservatives), lamb, ground flax seed are good options. Nuts are often pretty heavy in omega 6 fats. Macadamia nuts are an exception with about a 6:1 ratio and a lot of mono's.