6'5" Down to 240 now. Goal for this year is to be at 210 by July. Would love to hit 199, even for a day, but I don't think that is physically possible. We'll see.
For fitness, right now my commute is bike-train-bike, 10 mile per day, 5 each way. I do the full 21.5 ride home twice a week and want to be able to ride my entire home commute 5 days a week. (There isn't enough time in the morning for me to ride the 21.5 to work.) This would make it 132.5 miles per week commuting, plus weekend rides.
I would also like to get my average speed on the way home over 15mph. Right now I am at 14mph.