THX!
Targeting:
~70 cadence for warm up and rest between intervals @ gear that puts me at a bout 11-12...
~90-95 during interval in gear that puts me about 17-20...
oh and today I did 2 short 110-ish runs of like 2-3 minutes, boy legs (and form) degraded fast on those!
Have trouble creeping up during rests, catch myself high 70's and late in workout low 80's...
Today tried shorter interval and rests but higher target ~100-105.
What's odd is that on the road I tend to beat heart/lungs into the ground when I blow a climb. Or say hauling stuff for yard work.