Originally Posted by
Dalai
I know I'll get burned posting the following in this topic, but noglider why do you feel you need to do weights? Plenty of racers do fine without stepping into a gym...
True.
I feel as though I got a lot of mileage out of plyometrics for a number of years. Eventually however, I got to a point where I wasn't winning the races I wanted to, and in order to win 'em, I needed strength gains beyond what plyos could offer.