Originally Posted by
Baby Puke
I just keep it short and focussed. Warm up, efforts, cool down, done. Like a track work out. I'm never doing it for more than an hour. Some times I break it up by doing warm-up/cool-down on the rollers, efforts on the erg. Can't get these people I hear about doing it for 2-3 hours at a time.
Yeh- that's just crazy...
there is no way that actually makes anyone faster