Originally Posted by
VanceMac
Wow, that's smoking. Are your kilometers shorter down under?!? Sarah Hammer did a 3k at one of our TT events in November and did 3:41. I'd say you're in good company. Good luck at Nationals!
Double wow. Last year, the 45-49 masters US champion did the 3K in 2:41.5 outdoors at Indy.
Vance, I think we need to move to AU. The air must be thinner with the same amount of O2 plus their water swirls in the opposite direct of ours when if forms a vortex in the sink. I think that may help as well.