Originally Posted by
berner
I also read some favorable comments from serious people and decided to try it. It seems to help with cramps but the sample size to too small for proof. Since I began using Sports Legs, no cramps so fat. Give it a try. Maybe we can end up with a much larger sample over time.
The s@&t works - I struggled with cramping on 50 mile- plus rides until I started using them for the long rides last year. I think I took 3 pills every 2 hours (the first dose prior to the start time)... That is for my 150 lbs - add another if you are closer to 200 lbs.