Great "reason to live" kinda ride with SO!
Summary
Distance: 31.72 mi
Time: 2:51:49
Avg Speed: 11.1 mph
Elevation Gain: 1,506 ft
Calories: 1,331 C
Avg Temperature: 73.1 °F
Details
Timing
Time: 2:51:49
Moving Time: 2:51:24
Elapsed Time: 4
04
Avg Speed: 11.1 mph
Avg Moving Speed: 11.1 mph
Max Speed: 29.6 mph
SpeedPace
Elevation
Elevation Gain: 1,506 ft
Elevation Loss: 1,568 ft
Min Elevation: 31 ft
Max Elevation: 387 ft
Heart Rate
Avg HR: 120 bpm
Max HR: 138 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 124 rpm
It is stunningly evident how much intervals are increasing my capabilities.
Also tested the idea of Baking soda in Camelback to 1) buffer ph lowering in blood due to metabolism 2) provide salt...
Lessons learned.
tasted real bad.
1 rounded teaspoon far too much.
Read also that using lemon juice and baking soda is most effective short term gout relief.
So lower to 1 flat teaspoon and "some" lemon juice should both address the gout, add salt, and improve taste.
Leaves potassium, calcium, magnesium, and phosphorous as remaining electrolytes of concern...