Tactical tip for first time sprinter
Basically i am an enduro with a decent sprint. But that is relatively speaking - I'm certainly no match for a proper sprinter.
Anyway i will be doing a sprint ladder this week which will consist of match sprints (likely with 3 on the track rather than 2) and im going to be up against sprinters at some point. I would estimate these guys will be between 2-3 seconds faster than me on a flying 200. Are there any tactics that can level things up a little? Is it a case of going for a long one and hoping to hold on or is there anything more subtle than that? Or are enduros simply an irrelevence in a 3 lap race?