Originally Posted by
foodie4bikes
Can I eat nuts, I believe they are on the do not eat list? I'll double check with my orthodontist.
walnuts should be okay... they're pretty soft... i'd definitely skip almonds and peanuts. PB&J sandwiches would be good... on bread not bagels... had a bagel break one of my brackets once
dates and other dried fruits would be easy to take, lara bars are soft and chewy although depending on the flavor might have chopped up nuts.