there is such a thing as just riding the bike as transportation , or sight seeing/touring,
then a lot of race focused coaching is unimportant.
stay on top of the gear you select is a really basic concept
pick a gear ratio that feels right at the pace you ride over the terrain you confront.
if it's flattish there is no requirement to mash a big gear and try to hit 30 mph.
just enjoy the ride.
Last edited by fietsbob; 03-07-14 at 01:39 PM.