Originally Posted by linux_author
- when i was young, i napped before a ride...
- but now that i'm older, i sleep before i ride, then take a nap later in the afternoon ...
:-)
Do you nap before and after EVERY ride? Why???
I'm sorry, but I'm really trying to figure out this out. I've never heard of naps being a necessary part of training ... nor do I nap before or after my rides. I tend to prefer to do my sleeping at night.