Thread: Wtf!
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Old 03-17-14, 04:36 AM
  #9  
Cookiemonsta
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Cramps within 4 miles probably means you are going all out from the start. The obvious first suggestion would be to do a warm up. Treat the first 2-4 miles as a warmup to get ready for the rest of the ride. See how you go from there.
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