Originally Posted by
Weatherby
A fifth of Jack.
Now, THAT is a diet
Cutting carbs and boosting protein has made a big difference for me. 10lbs difference! Exercise, of course, but since cutting carbs back, I'm not as hungry as I used to be. I wonder why?
Carbs are very over-rated. Protein and fat are underrated. A salad with 0 carbs (practically) fills me
longer than a plate of pancakes (without over-filling).
Lean protein and Veggies should be your staple, and just enough carbs to keep you going. I've also noticed since cutting back on carbs, I don't really get light headed IF I do get hungry... Hmm...