Originally Posted by Tindo

I eat 1210 calories daily and i ride my bike at least 15 miles per day at an average speed of 13mph

Originally Posted by Tindo

So what should i be shooting for then as far as calories and why have i gained 13lbs in less then a month on a 1200 calorie diet?

Originally Posted by Tindo

I measure everything i put into my mouth and the 1210 calories daily is accurate data..

Originally Posted by Tindo

1205 calories above what i burn off during exercise so that is about 1805 per day except on the days i dont ride then i just stay at 1205 but those are really rare for me since i cant seem to sit still for more then a 12 hour period lol