Originally Posted by
gtrob
Sounds good, kind of what I was hoping to hear actually. I want to start doing more pursuit training at race speed but don't want be pushing a massive gear for the rest of the session obviously. At my track I don't see anyone changing gears much, most people have NEVER changed gears lol
I can't imagine not changing at least for warmup. I get lazy sometimes with not wanting to swap out chainrings, but 16t for warmup always! At the Tue/Thu night organized workouts, we end with the motor game. So that will be 2 changes: 16t for warmup, 15t (usually) for interval work, and 14t for motor game.