Originally Posted by
BikeAnon
What did you do to change what you eat?
Your goal of losing 23 lbs seems very doable.
Rowan, 9 lb loss in two months is not "overdoing it". It's slightly iver a pound a week, which is very sustainable.
And, hitting the gym 5 days a week, and the bike 4 hours a week... I get your point... that might seem like "binge changes" that aren't sustainable. That said... having a goal and going after it is important to see results.
Yes my diet has changed, I've cut way back on carbohydrates, cutting back on breads, pastas, and floury snack, and have been eating more lean protein.