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Calorie consumption on long tours: ever get gassed out or lose too much weight?
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04-06-14, 01:36 PM
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djb
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Quote:
Originally Posted by
Thulsadoom
Rest and nutrition work together.
You work harder, you have to rest more and eat more (quality food) in order to recover faster.
That certainly is my take on it, as well as my experience.
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