Originally Posted by
jsigone
"light" would be couch to 5k
but 5k would just be a blink and waste of time for you
Not at all. Now it's time to add speed work and hills. Sloggin along at a 9:20/mi pace is just down right wrong.
Originally Posted by
jsigone
I just noticed I rolled over a 1000 miles for the yr already. I'm about 3 months early. Historically I don't hit that til July/August time frame. Signs that I'm not riding my MTB nearly enough these days
With your weather you should be over 1,000 by mid Feb!