4/3 ~ CX dirty ride at the lake: 31 miles - 1273 - 2:03:35
4/5 ~ Stroller run by the lake: 3.6 miles - 219ft 11:23 pace
4/6 ~ failed knobby tire century connecting dirty dots (lots of dirt): 78.8ft - 4944ft - 6:10:28
4/7 ~ recovery lunch ride in heat wave: 18mi - 1,230ft - 1:05:38
4/8 ~ hill repeat for lunch(ouch):12.1mi - 1417 - 56:39
4/10 ~ Fast Swami's rollercoaster AM ride: 21.5mi - 1,280ft - 1:02:06
Bike Ride Profile | Swami's rollercoaster ride near Carlsbad | Times and Records | Strava
~targeted numbers~
161.4/600
10,363/35,000
3.6/15 miles running
0/2 centuries
0/1 double metric