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Old 04-10-14, 12:06 PM
  #21  
CharlyAlfaRomeo
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Originally Posted by uluchay
o·ver·eat Verb (used without object): to eat too much.

o·ver·heat Verb (used without object): to become too hot.

Subtle differences...

When I work out I run out of breath and sweat a fair amount, especially when riding.

I personally HATE lifting weights. I don't have a problem with my protein intake. It is true to a point that I have lost some muscle weight alongside with fat. I didn't have a lot upper body strength and don't have it now either but my legs are OK. I used to do sit-ups and squads but maybe I should do some more core body exercises.

Since I hate going to the gym I guess I better sign up for the swimming pool.


Thats what I get for posting too early in the morning.

Many way my comment regarding protein intake went hand in hand with strength training. If you lift you'll have to eat more protein.

FWIW swimming is not a substitute for lifting. You'll see some small gains in upper body strength and maybe a little mass but you're just adding another endurance exercise to the pile.

If you really want to get rid of that belly you may have to nut up and do something you don't necessarily enjoy.
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