2:30 hours of riding with some intervals mixed in. After a month of minor injuries and depleted efforts due to overtraining today was a big test to see if I was going forward or back. Set a new 1m wattage
PR which felt pretty good.
33% Increase over my 2013 1m power. Its still a mediocre number, but its starting to look like something that can be effective in a race. Once my left ankle stops dropping when it gets a lot of torque that number should go up.